Water | 2.09g |
Energy | 531.0kcal |
Energy | 2221.0kJ |
Protein | 2.28g |
Total lipid (fat) | 29.59g |
Ash | 2.19g |
Carbohydrate, by difference | 63.84g |
Fiber, total dietary | 3.5g |
Sugars, total | 0.92g |
Sucrose | 0.92g |
Starch | 50.8g |
Calcium, Ca | 9.0mg |
Iron, Fe | 0.97mg |
Magnesium, Mg | 71.0mg |
Phosphorus, P | 78.0mg |
Potassium, K | 786.0mg |
Sodium, Na | 202.0mg |
Zinc, Zn | 0.37mg |
Copper, Cu | 0.198mg |
Manganese, Mn | 0.276mg |
Selenium, Se | 0.4??g |
Vitamin C, total ascorbic acid | 32.1mg |
Thiamin | 0.065mg |
Riboflavin | 0.04mg |
Niacin | 0.802mg |
Pantothenic acid | 1.1mg |
Vitamin B-6 | 0.46mg |
Folate, total | 35.0??g |
Folic acid | 0.0??g |
Folate, food | 35.0??g |
Folate, DFE | 35.0??g |
Choline, total | 0.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 69.0??g |
Retinol | 0.0??g |
Carotene, beta | 611.0??g |
Carotene, alpha | 441.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1386.0IU |
Lycopene | 36.0??g |
Lutein + zeaxanthin | 16.0??g |
Vitamin E (alpha-tocopherol) | 5.04mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 1.81mg |
Tocopherol, delta | 0.03mg |
Tocotrienol, alpha | 0.14mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.19mg |
Tocotrienol, delta | 0.13mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 28.6??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 8.337g |
4:0 | 0.006g |
6:0 | 0.001g |
8:0 | 0.019g |
10:0 | 0.036g |
12:0 | 0.033g |
14:0 | 0.21g |
15:0 | 0.009g |
16:0 | 7.084g |
17:0 | 0.023g |
18:0 | 0.781g |
20:0 | 0.076g |
22:0 | 0.031g |
24:0 | 0.027g |
Fatty acids, total monounsaturated | 5.632g |
14:1 | 0.002g |
15:1 | 0.0g |
16:1 undifferentiated | 0.116g |
16:1 c | 0.116g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 5.473g |
18:1 c | 5.399g |
18:1 t | 0.073g |
20:1 | 0.028g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.0g |
22:1 t | 0.001g |
24:1 c | 0.013g |
Fatty acids, total polyunsaturated | 11.739g |
18:2 undifferentiated | 11.617g |
18:2 n-6 c,c | 11.48g |
18:2 CLAs | 0.026g |
18:2 t not further defined | 0.111g |
18:3 undifferentiated | 0.078g |
18:3 n-3 c,c,c (ALA) | 0.078g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.007g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.001g |
20:5 n-3 (EPA) | 0.028g |
22:4 | 0.005g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.185g |
Fatty acids, total trans-monoenoic | 0.074g |
Fatty acids, total trans-polyenoic | 0.111g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |